This White Light Guided Meditation Script is designed for meditation professionals, healers, and therapists to use in guiding their clients through deep relaxation and energetic cleansing. This script takes clients on a journey of deep relaxation and visualization, allowing them to experience the gentle yet powerful energy of pure white light flowing through their body, clearing and aligning their energy centers.

Use this script in private or group sessions, adjusting the pace and tone to best suit the needs of your clients. Encourage them to remain open to the experience and fully immerse themselves in the healing energy.

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White Light Guided Meditation Script:

Take a deep breath in… and slowly exhale.

With each breath, feel yourself becoming more relaxed, more at peace.

Now, visualize a small, glowing orb of pure white light above your head. This light is warm, radiant, and full of divine energy. It shimmers softly, pulsing with a gentle glow. This light is full of healing, protection, and clarity, and it is here just for you.

As you focus on this light, feel its warmth touching the top of your head, like the morning sun gently rising, filling the sky with golden light. Slowly, the orb expands, growing larger and brighter, as though responding to your breath, to your presence.

This brilliant white light begins to cascade downward, like a waterfall of pure energy, flowing through your entire being. It washes over you, clearing away any negativity, any tension, any heaviness that no longer serves you.

Cleansing the Chakras:

Crown Chakra (Sahasrara) – Connection & Wisdom

Feel the white light entering your crown, just above the top of your head. This is your connection to the divine, to the universe, to your highest wisdom. The light gently swirls here, dissolving any confusion, any doubts, any overthinking. It fills your mind with clarity and stillness.

You are connected. You are guided. You are at peace.

Third Eye Chakra (Ajna) – Intuition & Insight

Now, the light moves down to your third eye, located in the center of your forehead. Feel it awaken your inner vision, expanding your intuition, helping you see beyond what is visible. Any uncertainty or mental fog melts away, replaced with wisdom, trust, and understanding.

You see clearly. You trust your path. You are deeply intuitive.

Throat Chakra (Vishuddha) – Truth & Expression

The light flows down to your throat, the center of your communication. It gently clears away any blockages, allowing you to speak your truth with ease and confidence. Any fears of judgment, any hesitations dissolve in this pure white energy.

You express yourself freely. Your words are powerful. You are heard.

Heart Chakra (Anahata) – Love & Healing

The light now reaches your heart, glowing warmly, filling you with love and emotional healing. With each breath, this radiant energy expands, embracing you in unconditional love. Let go of any pain, any sorrow—release it into the light.

You are loved. You are open. Your heart is free.

Solar Plexus Chakra (Manipura) – Confidence & Power

Now, the white light moves into your solar plexus, just above your navel. This is your center of strength and personal power. As the light swirls here, feel a deep surge of confidence and inner fire. Any self-doubt fades away, replaced by courage and determination.

You are strong. You are capable. You are limitless.

Sacral Chakra (Swadhisthana) – Creativity & Joy

As the light flows into your sacral chakra, just below your navel, it awakens a deep sense of creativity, passion, and joy. Any creative blocks or suppressed emotions are released, making space for inspiration and playfulness.

You are creative. You are joyful. Your energy flows freely.

Root Chakra (Muladhara) – Grounding & Security

Take a deep breath in… and slowly exhale. With each breath, feel yourself becoming more relaxed, more at peace.

Now, visualize a small, glowing orb of pure white light above your head. This light is warm, radiant, and full of divine energy. It shimmers softly, pulsing with a gentle glow. This light is full of healing, protection, and clarity, and it is here just for you.

As you focus on this light, feel its warmth touching the top of your head, like the morning sun gently rising, filling the sky with golden light. Slowly, the orb expands, growing larger and brighter, as though responding to your breath, to your presence.

This brilliant white light begins to cascade downward, like a waterfall of pure energy, flowing through your entire being. It washes over you, clearing away any negativity, any tension, any heaviness that no longer serves you.

Feel the white light entering your crown, just above the top of your head. This is your connection to the divine, to the universe, to your highest wisdom. The light gently swirls here, dissolving any confusion, any doubts, any overthinking. It fills your mind with clarity and stillness. You are connected. You are guided. You are at peace.

Now, the light moves down to your third eye, located in the center of your forehead. Feel it awaken your inner vision, expanding your intuition, helping you see beyond what is visible. Any uncertainty or mental fog melts away, replaced with wisdom, trust, and understanding. You see clearly. You trust your path. You are deeply intuitive.

The light flows down to your throat, the center of your communication. It gently clears away any blockages, allowing you to speak your truth with ease and confidence. Any fears of judgment, any hesitations dissolve in this pure white energy. You express yourself freely. Your words are powerful. You are heard.

The light now reaches your heart, glowing warmly, filling you with love and emotional healing. With each breath, this radiant energy expands, embracing you in unconditional love. Let go of any pain, any sorrow—release it into the light. You are loved. You are open. Your heart is free.

Now, the white light moves into your solar plexus, just above your navel. This is your center of strength and personal power. As the light swirls here, feel a deep surge of confidence and inner fire. Any self-doubt fades away, replaced by courage and determination. You are strong. You are capable. You are limitless.

As the light flows into your sacral chakra, just below your navel, it awakens a deep sense of creativity, passion, and joy. Any creative blocks or suppressed emotions are released, making space for inspiration and playfulness. You are creative. You are joyful. Your energy flows freely.

Finally, the white light reaches your root chakra, deep at the base of your spine. Feel its grounding energy anchoring you to the earth, providing stability, security, and deep inner peace. Any fears or worries dissolve as you become fully present, fully grounded. You are safe. You are supported. You are deeply rooted in strength.

Now, imagine this brilliant white light expanding beyond your body, forming a powerful aura of protection around you. This shield of divine energy surrounds you completely, keeping you safe from negativity, absorbing only love, light, and positivity.

As this light expands, it touches everything around you, spreading peace and harmony into your environment. It moves beyond your space, reaching your loved ones, your home, your community—filling the world with healing energy.

Rest in this glowing energy for a few moments… feeling lighter, calmer, and deeply aligned with your true self.

Breathe in deeply… and exhale slowly. Feel the gentle pulse of this white light, surrounding you, holding you, embracing you in perfect harmony.

When you are ready, begin to bring awareness back to your body. Feel the surface beneath you. Wiggle your fingers, your toes, gently awakening your senses.

Take a deep breath in… and exhale gently. Now, when you feel ready, open your eyes.

You are refreshed. You are protected. You are filled with divine light.

​This light stays with you, within you, wherever you go.