This guided meditation script is designed for meditation professionals and healing practitioners to use with their clients during one-on-one sessions, group work, or recorded audio. It facilitates a deep shamanic journey, guiding the listener into altered states of awareness where they can meet their power animal, connect with spirit guides, and receive insight and healing from within. The structure supports inner exploration, emotional release, and energetic restoration, making it suitable for both beginners and experienced journeyers. Feel free to adapt the pacing or add pauses where your client may need more time to reflect or process what arises.

Let’s get started.

Shamanic Guided Meditation Script:

Take a deep breath in... and slowly exhale... Allow yourself to arrive fully in this moment. Let go of the day behind you and the thoughts ahead. With each breath, sink deeper into stillness, into presence. Close your eyes now and become aware of the Earth beneath you—strong, ancient, and alive.

With every exhale, feel your body becoming heavier, more grounded, more connected to the rhythms of nature. Imagine roots gently extending from your spine and feet into the Earth, anchoring you to its core. You are safe, held, and supported.

Now, begin to visualize a sacred forest appearing around you. You are standing at the edge of an ancient woodland, a place outside of time. The trees here are tall and wise, their branches reaching to the heavens, their roots deep in the earth. Sunlight filters softly through the canopy, casting golden patterns on the forest floor.

The air is rich with the scent of moss, cedar, and earth—each breath filling you with peace and grounding energy. You begin to walk slowly along a path that draws you forward, each step guided by an unseen force. As you go deeper into the forest, the sounds of nature surround you—birdsong, rustling leaves, the distant call of a hawk overhead.

And then, faintly at first, you begin to hear the rhythmic beat of a drum—steady, powerful, ancient. With each beat, your awareness shifts. You begin to enter a different state—a sacred trance, a space between worlds, where deep healing and ancient wisdom await. The forest opens up into a wide clearing, and in the center of this circle lies a glowing spirit fire.

The flames dance in colors you’ve never seen before—blues, purples, golds—and around the fire are stones etched with ancient symbols, pulsing with energy. You move toward the fire and take a seat upon a soft patch of moss. The warmth of the flames soothes your body, and you feel the presence of unseen allies surrounding you. In this sacred space, call now upon your power animal, your spiritual guide.

Invite them to come forth with love and trust. You do not need to force it—simply allow your awareness to receive. Who appears before you? Perhaps an animal you’ve seen before in dreams or visions. Perhaps a new one, emerging from the mists of the spirit world.

Trust whatever comes—see it, feel it, or sense it. Your power animal steps forward now, gazing at you with deep understanding. You feel an instant recognition, a deep soul connection. As it approaches, you feel waves of wisdom and love pouring into your heart. You may ask it a question or allow it to offer you a message.

Listen deeply now. Know that everything you receive is meant for your highest good. Let the energy of this sacred exchange surround you. Feel your power animal’s strength merging with your own—its clarity, its courage, its purpose. You are not alone. You are guided. You are deeply protected.

Now, your power animal beckons you to follow, leading you gently into the forest once again. After a short walk, you arrive at a special place—your personal healing sanctuary. It may be a crystalline cave shimmering with light, a quiet mountaintop above the clouds, a waterfall that sings in ancient tones, or a secret grove wrapped in green and gold.

This is your healing space—a place of deep peace and personal truth. Take a moment to sit, rest, and receive the healing energy this place offers. Breathe it in. Let it wash through you—cleansing, balancing, and restoring every part of your being. Feel your heart opening, your mind clearing, your soul realigning with its true path.

Stay here for a few moments in silent communion… absorbing the wisdom, the light, and the love. When you are ready, your power animal returns to your side and gently guides you back to the spirit fire in the clearing. As you arrive, you take one last look around. This place is always here for you, within you.

You give thanks—to your power animal, to the forest, to the fire, and to the Earth herself—for this sacred journey. Slowly now, the forest begins to fade. The beat of the drum grows softer, guiding you gently back to your body, back to this present moment. You feel your breath again. You feel your body. Begin to return—carrying with you the insights and healing you have received.

Take a deep breath in... and gently exhale. Wiggle your fingers and toes. Roll your shoulders. Feel your physical body, refreshed and renewed. When you're ready, slowly open your eyes. You have completed your shamanic journey. May the guidance, power, and wisdom you received stay with you in every step you take. You are deeply connected, eternally supported, and profoundly loved.