This Guided Savasana Meditation Script is designed to help your clients reach a deep state of relaxation and stillness. It uses a gentle body scan and breath awareness to guide them in releasing tension, promoting healing, and cultivating a sense of peace. This script can be used after yoga classes, stress-relief sessions, or as part of a standalone relaxation practice. Adapt the pacing and delivery to meet the needs of your clients, ensuring they feel supported and comfortable throughout the practice.

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Guided Savasana Meditation Script:

Begin by bringing your attention to your breath. There’s no need to change anything, simply notice the natural rhythm of your inhalation and exhalation. Feel the coolness of the air entering your nose as you breathe in, and the warmth as you breathe out. With each inhale, allow your body to draw in calm, peace, and relaxation. With each exhale, release any tension, stress, or thoughts that are no longer serving you. Let your breath be smooth, steady, and effortless, guiding you into a deeper state of relaxation.

Now, gently bring your awareness to your feet. Begin to notice the sensation of your feet touching the surface beneath you, whether they are flat on the ground or pointed softly upward. Imagine the weight of your body melting into the Earth, allowing your toes to release, your soles to soften, and your heels to relax. Let any tension in your feet dissolve with every exhale. As you breathe, feel your feet become completely at ease, heavy, and grounded.

Slowly, shift your attention up to your ankles and calves. Feel the muscles here becoming soft and fluid, allowing any stiffness or discomfort to melt away. Breathe into your calves, sending a wave of relaxation to the lower legs, and feel them soften into the surface beneath you. Your knees relax deeply, followed by your thighs, which release all tightness. Let the weight of your legs sink deeper into the earth, feeling supported and relaxed in this moment.

Now, turn your attention to your hips and pelvis. Allow the muscles here to soften as you release any tension you may be holding. Imagine your pelvis sinking gently into the surface beneath you, grounded, secure, and held by the Earth. Feel any discomfort or tightness simply melt away, leaving only a sense of deep, restful relaxation.

Bring your awareness now to your lower abdomen. Feel the gentle rise and fall of your belly with each breath. Notice how it softens as you inhale, and how it releases with every exhale. Allow the muscles of your abdomen to loosen, relaxing deeper with every breath. Let go of any tension in the stomach area, allowing your body to feel light, open, and at peace.

Next, shift your attention to your chest. With every inhale, feel your chest expand, and with every exhale, allow your chest to soften. Feel your heart center open, your shoulders and ribcage gently releasing any tension. Imagine a warmth filling your chest, spreading throughout your body, creating a deep sense of ease and well-being. Allow your heart to be light, open, and full of peace.

Now, gently bring your awareness to your shoulders. Soften the space around your neck and allow your shoulders to drop away from your ears. Release any weight you may be holding here. Feel your upper back relax deeply, as if the muscles are releasing all the tension they’ve been carrying. Let your shoulders feel heavy, supported, and completely at rest.

As you focus on your arms, feel the muscles in your upper arms, forearms, and hands becoming soft and relaxed. Let your arms feel warm, heavy, and at peace, fully supported by the surface beneath you. Feel the weight of your hands sinking deeper into the ground, and allow your fingers to naturally unfurl, releasing any tightness or tension.

Now, bring your awareness to your neck. Release any tightness in your throat and jaw. Let go of any gripping in your jaw and let your teeth part slightly. Feel the space around your throat and neck open, softening with each exhale. Allow your face to relax, releasing any subtle tension around your eyes, forehead, and jaw. Let your face smooth out, your brow soften, and your expression become one of complete relaxation and peace.

Finally, bring your attention to the entire body, from the crown of your head down to your toes. Feel your body becoming fully supported, deeply relaxed, and completely at rest. Allow any remaining tension to dissolve with every breath, and feel the sensation of complete stillness washing over you. Let your body rest in this peaceful, grounded state, knowing that you are completely safe and supported.

Remain in this state of deep relaxation for as long as you need. Allow your mind to be calm, your body to be at ease, and your spirit to feel at peace. There is nowhere to go, nothing to do, and no expectations — just this moment of stillness. If your mind begins to wander, gently return your focus to your breath, allowing it to guide you back into this restful state.

When you're ready to return, begin by deepening your breath, slowly inviting more energy into your body. Wiggle your fingers and toes gently, bringing small movements into your hands, feet, and wrists. If it feels right, stretch your arms and legs, lengthening your body as you awaken from your relaxation. When you feel ready, slowly open your eyes, taking a moment to notice how calm and peaceful you feel. Carry this tranquility with you as you move through the rest of your day or night.