This guided meditation script is designed to help your clients open, heal, and balance their Heart Chakra—the energy center of love, compassion, and emotional harmony. The Heart Chakra, or Anahata, governs our ability to give and receive love, both to others and ourselves. This meditation will support your clients in releasing emotional blockages, fostering self-love, and nurturing their ability to connect deeply with others.

Encourage your clients to find a comfortable position in a quiet space, where they can fully relax without distractions. They may choose to sit or lie down, depending on their preference. Guide them to focus on their breath and remain present in the moment.

Let’s get started.

Guided Meditation for Heart Chakra Healing:

Begin by breathing slowly and deeply. Inhale through your nose, filling your lungs completely with fresh, clean air… and exhale softly through your mouth, releasing any tension with each breath. Let your breathing flow naturally, allowing your body to relax more with every inhale and every exhale. As you breathe, notice where there is any tightness or discomfort in your body. With each exhalation, gently release those areas, letting go of the stress and strain you may be holding.

Now, turn your attention to your heart space, the center of your chest. Picture the energy of your heart chakra as a gentle, glowing green light. This light is soft yet powerful, calming yet vibrant. With each breath, imagine this green light becoming brighter, warmer, and more radiant. With each inhalation, allow the light to expand, growing and filling your chest. As you exhale, imagine this light gently flowing outward, filling your entire body with peace, warmth, and love.

Feel this green light continue to spread throughout your body. Allow it to reach down into your arms, your hands, your fingers, and into every cell in your body. Let this light flow into your legs, your feet, and your toes. Visualize the energy flowing through you—light, healing, and loving.

As you breathe in and out, repeat these affirmations silently to yourself or aloud:

I am open to love.
I forgive myself and others.
I am worthy of love and compassion.
My heart is open, and my love flows freely.
I embrace myself with kindness and understanding.

Let each affirmation resonate deeply within you. With each repetition, feel your heart chakra becoming more balanced and open. Allow the energy of these words to settle into your heart space, filling it with warmth and light. Let go of any negative emotions, fears, or past hurts that may be blocking the flow of love. Trust that in this moment, you are safe to release and heal.

Now, think of someone you deeply care about—someone whose presence in your life brings you joy, peace, or happiness. Picture them clearly in your mind’s eye. See their face, hear their voice, and feel the love that you share. Let this love grow stronger with each breath. As you breathe in, draw in more love for them. As you exhale, send this love out to them, wishing them happiness, health, and peace.

Now, gently shift your focus inward. Allow the love you feel for this person to turn toward yourself. Imagine wrapping yourself in the same warm, loving energy. Allow your heart to embrace itself with the same tenderness, compassion, and care you extend to others. Hold yourself in kindness and understanding, just as you would comfort a dear friend. Feel the love you have for yourself grow stronger and more expansive.

As your heart fills with love, imagine this energy radiating outward. See the light expanding beyond your body, beyond the room, and reaching out into the world. Imagine your heart’s love touching your family, your friends, your community, and beyond—enveloping the entire planet with healing energy. See the green light of your heart chakra shining brightly in the world, connecting all beings in love, compassion, and peace.

Take a few moments to simply rest in this beautiful energy. Let yourself feel the infinite love that flows through you, knowing that this love is always available to you. You are a vessel for love, and your heart is a source of endless healing and compassion.

Now, slowly begin to bring your attention back to your body. Gently deepen your breath. Wiggle your fingers and toes, bringing awareness back to the present moment. Feel the surface beneath you, supporting your body. When you feel ready, gently open your eyes.

​Take one last deep breath in, filling your lungs with this loving energy… and exhale, letting go of anything that no longer serves you. As you carry this peace and openness with you throughout your day, remember: You are loved, you are love, and you are always worthy of giving and receiving love.