​This guided meditation script is designed for meditation professionals working with elementary-aged students. It guides young learners through relaxation and visualization, helping them feel calm, centered, and happy. The use of simple language, gentle affirmations, and imaginative storytelling engages children while promoting relaxation, mindfulness, and a sense of well-being.

Feel free to adjust the pacing or add your unique touch to suit the needs of the children you’re guiding.

Let’s get started!

Guided Meditation Script for Elementary Students:

Take a moment to settle into a comfortable position. You can sit in a cozy chair, on a cushion, or lie down on the floor—whatever feels best for you. Once you’re settled, gently close your eyes if you’d like, or you can keep them open and focus on something calm and still.

Let’s start by taking some big, deep breaths together. Breathe in deeply through your nose, filling up your belly like a balloon… and slowly let the air out through your mouth. Let’s try that again—big breath in, feel your belly rise… and let it out slowly, like you’re blowing out a candle. One more time—deep breath in, and slow breath out.

Notice how your body is already starting to feel calmer and lighter. With each breath, you’re helping your body and mind relax.

Now, let’s pretend your body is like a warm, soft marshmallow. As you breathe in, you feel light and fluffy, and as you breathe out, you let go of any tightness or worries. Let’s try it together: breathe in and feel light, and breathe out, letting all your worries float away.

Let’s relax each part of your body. Start with your head. Imagine your head is resting on the softest, fluffiest pillow. Feel how light and calm it is. Now move to your shoulders. Let them drop down gently, like they’re melting into a warm, cozy blanket.

Next, think about your arms. Imagine they’re as relaxed as spaghetti noodles, just resting without a care. Let your hands and fingers feel soft and calm, like they’re floating in a warm pool of water.

Now move to your legs. Feel them grow heavy, as if they’re sinking into a cloud. Finally, let your feet relax too. Wiggle your toes a little, then let them be still and peaceful.

Now, let’s go on an adventure in our imagination. Imagine you’re standing in front of a beautiful, magical forest. The trees are tall and colorful, with leaves that shimmer like jewels. The sunlight streams through the branches, creating little patches of gold on the ground.

As you step into the forest, you notice how soft the ground feels beneath your feet, like a mossy carpet made just for you. The air smells fresh, like flowers and rain. You can hear birds singing and a gentle breeze rustling through the trees.

As you walk, you see a sparkling stream winding through the forest. The water is so clear, you can see smooth, shiny rocks at the bottom. There are tiny fish swimming happily, and you notice the water makes a soothing sound as it flows over the rocks.

You decide to follow the stream. As you walk, you see something wonderful ahead—a big, soft patch of grass surrounded by flowers in every color you can imagine. There’s a cozy blanket waiting just for you. You sit down on the blanket and feel the warm sunshine on your face.

This is your special, happy place. Here, you feel safe, calm, and peaceful. Take a moment to enjoy the sounds of the forest, the scent of the flowers, and the warm sun on your skin.

While you’re here, let’s think about some happy thoughts. Repeat these words in your mind or say them quietly to yourself:

“I am calm and peaceful.”
“I am strong and brave.”
“I am loved and cared for.”
“I can do anything I set my mind to.”

Feel the kindness of those words warming your heart, just like the sunshine.

Now, let’s imagine something magical happening in your forest. A group of friendly animals comes to say hello! There’s a fluffy rabbit, a playful squirrel, and a colorful butterfly. They all seem so happy to see you. The butterfly lands gently on your hand and whispers, “You are special, and this forest will always be here when you need it.”

After spending some time with your new friends, you decide it’s time to head back. You stand up and thank the forest and the animals for this peaceful moment. You follow the soft path back, feeling calm and happy with every step.

When you’re ready, let’s slowly return to the present. Wiggle your fingers and toes. Feel the ground beneath you. Take a big, deep breath in, and let it out slowly. Gently stretch your arms and legs if you’d like.

When you feel ready, open your eyes. Notice how calm and peaceful you feel now. You did an amazing job today!

Remember, this magical forest is always here for you. Anytime you need to feel calm, happy, or strong, you can close your eyes and imagine yourself back in this special place.