​This guided meditation is designed for use with your clients to help them deepen their connection through prayer. Whether they are seeking solace, spiritual insight, or simply a moment of stillness, this practice offers an opportunity to focus on their intentions and strengthen their relationship with the divine. As you guide your clients through this meditation, encourage them to release tension, quiet their minds, and open their hearts to the serenity that prayer brings.

Use this script to create a space where they can reflect, surrender, and experience peace.

​Let’s get started.
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​Guided Meditation Script:

Close your eyes gently and take a deep, calming breath. Let it fill your lungs, and as you exhale, feel any tension you may be holding begin to melt away. Let your body relax and your mind settle into a peaceful state. This is your time, a sacred moment to connect with your innermost self and the divine presence around you.

Feel the weight of your body supported by the ground beneath you, the chair or cushion you are sitting on, and feel the grounding energy of the earth. With each breath, you begin to release any heaviness, bringing you into a state of complete relaxation and peace. Your breath becomes a gentle rhythm, carrying you deeper into stillness.

Now, bring your awareness to your heart space. Feel the energy of your heart gently expanding, becoming warm and open. Let your heart become a vessel for love, light, and peace. This space is sacred, and within it, you are free to experience the deepest connection to yourself and to the divine. There is nothing to fear here, no need for pretense or perfection. Simply allow yourself to be, as you are, with love and acceptance.

As you continue to breathe deeply, feel your connection to this moment strengthen. With every breath, you are drawing in peace, serenity, and divine energy. With each exhale, you release anything that does not serve your highest good, letting go of the worries, the distractions, the burdens that you have carried. Allow this moment to be one of surrender—a surrender of all that is not essential. Here, in the stillness, you are free to be completely present.

Now, allow your thoughts to shift toward prayer. Begin to consider the intentions of your heart. What do you seek in this moment? Is it peace? Guidance? Healing? Clarity? Strength? Love? Whatever it may be, let your prayer arise from the depth of your heart. Do not rush; take your time to express what you are feeling, what you need, and what you wish to give thanks for. If you are unsure of the words, allow your heart to guide you. Sometimes, the most powerful prayers are simply the silent desires of our hearts.

As you speak or think your prayer, feel the words resonate with the divine energy around you. Know that your prayer is sacred and powerful. Feel it leave your body with every exhale, traveling outward into the universe, like a warm, glowing light. Let your prayer rise as though it is a flame that burns brightly, carrying your deepest intentions into the heart of the universe. You are not alone. Your words are received, held with care, and responded to with divine love.

Allow this prayer to flow from you freely and without hesitation. There is no right or wrong way to pray. Whether your prayer is a single word or a long passage, let it come from the truth of your heart. Trust that what you are praying for is already on its way to you. Your intention is the seed, and the divine presence around you is nurturing it, ready to help it grow.

As you continue to pray, remember that prayer is not only a request. It is also an offering, an opportunity to express gratitude. Take a moment to thank the divine, to express your appreciation for all that is good and abundant in your life. Offer thanks for your health, for your loved ones, for the beauty that surrounds you, and for the small blessings that you may take for granted. Let your gratitude flow as deeply as your prayer, recognizing that you are supported by a force much greater than yourself.

Now, take a deep breath in, and as you exhale, let go of any remaining tension. Allow the quiet space around you to deepen, allowing your prayer to settle into the silence. In this space, know that you are heard. Trust that the divine presence is with you, embracing you, surrounding you with unconditional love and light. This presence is not distant; it is within you, around you, and supporting you in every way. Allow yourself to fully absorb this love, feeling it in your heart, your body, and your soul.

Sit quietly in this sacred space for as long as you need. In this silence, listen with your heart. Feel the gentle guidance that may come. Listen not only with your ears, but with your entire being. If there are messages of peace, wisdom, or love, allow them to enter you. There may be subtle insights or gentle nudges that arise during this time of quiet prayer. Trust what you feel, and know that this wisdom is always available to you.

The divine speaks to us in many ways, and it may be through our own hearts, our thoughts, or through signs that surround us. Take a moment now to invite this guidance in. Ask for clarity, for any wisdom you may need, and for the courage to follow the path that is best for you. Trust that whatever comes will be in perfect timing and will lead you exactly where you need to go.

As you bring this time of prayer to a close, offer gratitude once more. Thank the divine presence for listening to your prayer, for the love and support you feel in this moment, and for the peace that fills your heart. Know that your prayer does not end here. It continues to ripple outward, touching your life and the lives of others in ways you may not even see. Trust that what you have prayed for is already unfolding in your life.

When you are ready, take a deep breath, filling your lungs with fresh air. Let this breath remind you of the divine energy that flows through you, that supports you. With each inhale, feel the peace and connection fill your entire being. With each exhale, feel the lightness and relief as you release any remaining tension. Slowly, gently, begin to bring your awareness back to the present moment.

​Open your eyes when you feel ready, bringing with you the peace, love, and connection that you have cultivated in this time of prayer. Carry this energy with you as you go through your day, knowing that you are always connected to the divine, always supported, and always loved.